Articles
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- Three Keys to Shapely Glutes
- From: Canadian Health and Lifestyle
Remove the junk from your trunk Whatever body shape you were born with, according to statistics you’re probably unhappy with your glutes. One particular study found that 80% of women over 18 wish they had bottoms like J-Lo or Shakira, rather than their own. The good news – you can definitely change the shape and size.
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- Summer Walking Plan
From: Canadian Health and Lifestyle Tri-athlete and marathoner Cherilee Garofano coaches Canadian Health
and Lifestyle’s Editorial Director Barbara Goodman on walking for fitness.
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view website - Safety Steps to Train Your Weekend Warrior Body
From: Canadian Health and Lifestyle Weekend warriors cram a week’s worth of exercise into a weekend, playing hard at their favourite sports – whether it’s cycling, golf, tennis, rollerblading, running or swimming – leading to possible injury. Here are some tips to keep your body safe from injury and in peak form for your favourite summer sports.
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view website here - Fusion Techniques
From: Canadian Health and Lifestyle Finding time for yourself and exercising becomes increasingly difficult. A
known fact, stress and the lack of exercise increases body fat stores making it more difficult to lose weight and keep it off. Creating balance with Fusion exercises can keep you on your workout plan; help you cope with life’s stressors and give you more energy for the important things in life.
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view website - YOUNGER TALLER THINNER
- From: Canadian Health and Lifestyle
- Do you or have you ever had neck or back pain? Did you know that about 70% of recurring back or neck pain is because of poor posture? Postural exercise can help. In addition to your regular exercise plan, postural exercise helps prevent pain and creates a good, strong foundation – a healthy spine. With the right core and back strengthening tips in your arsenal of exercises, you’ll stand taller, project confidence and look thinner too.
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- SNAP Winter Activity Article
- From: Snap Beaches Newspaper Keeping your health throughout the winter time is easy and achievable when it’s prioritized and maintained through forming good habits. Resolutions and diets don’t work because they are quick fixes for desired long term results-they set you up to fail! Instead, try lifestyle changes to get you to where you want to go whether it is to lose your holiday 10 pounds or run your first marathon. Change will bring on new habits. Here are some ideas of how to keep well and smiling through the winter time.
view pdf - Bone up!
Exercise to keep bones healthy
While everyone can be affected, osteoporosis affects mostly Caucasian, post-menopausal women, and involves loss of about 2% bone mass annually.
view website - Winter fit
Burn calories & have fun too!
With winter on the doorstep, fitness expert Cherilee Garofano encourages us to take advantage of this perfect outdoor playground for fitness and fun.
The physical movements of winter sports support cardiovascular health while also burning calories. Being outdoors also boosts your body’s ability to manufacture important Vitamin D, even if only your face and hands are exposed on an overcast day.
view website - Partner up
6 steps & 15 minutes to a better body
Looking for a sure fire way to motivate yourself to get into peak fitness for spring? Well here it is – partner up!
Laughing for 15 minutes burns up to 50 calories on its own, so keep your humour as you do these exercises!
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